Confidential, safe and supportive
Our Services include Individual Counselling.
Individual counselling provides a safe and confidential space to work through confusing and complex problems and provides a safe space and time to develop effective strategies and new ways of thinking which reduce distress and increase functioning.
Some common problems we work to resolve in counselling include:
- anxiety & phobias
- anger management
- work stress
- decision making
- dealing with loss and grief
- separation and divorce