INDIVIDUAL COUNSELLING

Individual counselling provides a safe and confidential space to work through  confusing and complex problems and provides a safe space and time  to develop effective strategies and new ways of thinking which reduce distress and increase functioning.

Some common problems we work to resolve in counselling include:

• anxiety & phobias
• relationships
• parenting
• anger management
• communication
• addictions
• work stress
• decision making
• dealing with loss and grief
• separation and divorce