INDIVIDUAL COUNSELLING

Confidential, safe and supportive

Our Services include Individual Counselling.

Individual counselling provides a safe and confidential space to work through confusing and complex problems and provides a safe space and time to develop effective strategies and new ways of thinking which reduce distress and increase functioning.

Some common problems we work to resolve in counselling include:

anxiety & phobias
relationships
parenting
anger management
communication
addictions
work stress
decision making
dealing with loss and grief
separation and divorce

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About Us

Counselling is a broad umbrella term given to the process of helping individuals and couples work through personal problems. It is a space where a trained professionals provides a safe and confidential place to explore, learn, and process difficult events, relationships and experiences.