INDIVIDUAL COUNSELLING

Your Time

Our Services include Individual Counselling.

Individual counselling provides a safe and confidential space to work through  confusing and complex problems and provides a safe space and time  to develop effective strategies and new ways of thinking which reduce distress and increase functioning.

Some common problems we work to resolve in counselling include:

  • anxiety & phobias
  • relationships
  • parenting
  • anger management
  • communication
  • addictions
  • work stress
  • decision making
  • dealing with loss and grief
  • separation and divorce