Individual Counselling is conducted face to face with a qualified and experienced counsellor. Strict confidentiality applies to all sessions and all personal information and session notes are kept securely. Evidence based and effective interventions are chosen based on the clients needs.
This is the same as individual counselling, however, it is targeted toward those of you who cannot make it into the clinic during working business hours, or work odd hours. An online session can be booked for anytime during business hours or after hours. Online sessions are also very effective for rural and remote settings where getting into a clinic is impractical.
Counselling is a broad umbrella term given to the process of helping individuals and couples work through personal problems. It is a space where a trained professionals provides a safe and confidential place to explore, learn, and process difficult events, relationships and experiences.