We learn our communication from observing how others communicate. Of all the communication we observe and watch, much of it is poor. Parents, teachers and peers all have a significant role to play in how we learn to communicate. And we pick up all of the bad habits we have from them. More often …
Our sense of wellbeing will fluctuate over our lifetimes. There are times when we get the sense that our experiences are providing us with a sense of purpose and wellness and we feel good about being alive. Then there are the tougher, darker times we all inevitably will experience. A quick and easy way to …
Approaching a counsellor for the first time can be daunting. There may be many questions running through your head. Such as: What if I don’t like my therapist? What will we talk about? What if I want to change therapists? Can this therapist really help me? Is it safe to see a therapist? How long …
